<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-481754366742993353.post8996769542711779798..comments</id><updated>2008-03-28T13:20:10.190-07:00</updated><category term='Training Intensity'/><category term='kinetic chain'/><category term='carb loading'/><category term='standing calf raises'/><category term='SMFR'/><category term='FITT'/><category term='Active Flexibility'/><category term='artificial sweeteners'/><category term='flexibility tips'/><category term='heart rate monitor'/><category term='mulitvitamin'/><category term='measuring progress'/><category term='cardio tips'/><category term='childhood obesity'/><category term='Form'/><category term='Warm-up'/><category term='stability ball'/><category term='posture'/><category term='sleep'/><category term='hip adduction/abduction'/><category term='caffeine'/><category term='SAID Principle'/><category term='water'/><category term='dehydration'/><category term='Recovery Tips'/><category term='Dynamic Stretching'/><category term='Incomplete Proteins'/><category term='SMAART'/><category term='Stage Training'/><category term='NASM'/><category term='cyber-client results'/><category term='ab tips'/><category term='drawing-in maneuver'/><category term='Target Heart Rate'/><category term='Resistance Training Systems'/><category term='1 rep max'/><category term='injuries'/><category term='genetics'/><category term='OPT Model'/><category term='anatomy'/><category term='breathing patterns'/><category term='Take Action'/><category term='intro'/><category term='In The News'/><category term='gym memberships'/><category term='calories'/><category term='lifting tips'/><category term='K.I.S.'/><category term='Integrated training'/><category term='5 Key To Fitness'/><category term='Set Point Theory'/><category term='ab benches'/><category term='NikeGo'/><category term='alcohol'/><category term='fitness myths'/><category term='EPOC'/><category term='motivational tips'/><category term='time wasting machine'/><category term='BRM/RMR'/><category term='cellulite'/><category term='X-Factor'/><category term='high protein diet'/><category term='supplement tips'/><category term='measurement methods'/><category term='easy exercise'/><category term='Rep Tempo Spectrum'/><category term='sugar'/><category term='Ask The Trainer'/><category term='plateau'/><category term='fats'/><category term='Spot reduction'/><category term='high fructose corn syrup'/><category term='carbohydrates'/><category term='tools of the trade'/><category term='nutrition tips'/><category term='Type 1/Type 2 muscle fibers'/><title type='text'>Comments on Virtual Fitness: I'll let you in on a little secret.  Everything yo...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.virtualfitnessplans.com/feeds/8996769542711779798/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/481754366742993353/8996769542711779798/comments/default'/><link rel='alternate' type='text/html' href='http://www.virtualfitnessplans.com/2007/11/ill-let-you-in-on-little-secret.html'/><author><name>Kristin</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-481754366742993353.post-1306426826557496363</id><published>2008-02-13T08:30:00.000-08:00</published><updated>2008-02-13T08:30:00.000-08:00</updated><title type='text'>As long as you go in with the mindset of no, who c...</title><content type='html'>As long as you go in with the mindset of no, who cares.  I'd sit through a sales presentation if I could use the gym with a friend for free.  You're right though.  I've worked in a gym too, and there are so many mind games and techniques they use.  Everything from what side of your body to stand on when shaking your hand to how to ask open-ended questions and let you be the first to answer.  As long as you're stubborn and say no, you're fine.  You'll probably be hounded on the phone though.  &lt;BR/&gt;&lt;BR/&gt;Here's another thing ... if you are looking for a gym membership, go in around the 15th or the 30th or 31st.  They always have specials b/c they're trying to hit their quotas for the two-week period or month period.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/481754366742993353/8996769542711779798/comments/default/1306426826557496363'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/481754366742993353/8996769542711779798/comments/default/1306426826557496363'/><link rel='alternate' type='text/html' href='http://www.virtualfitnessplans.com/2007/11/ill-let-you-in-on-little-secret.html?showComment=1202920200000#c1306426826557496363' title=''/><author><name>Dan</name><uri>http://www.blogger.com/profile/07567854656240513491</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_w85DWlH1Oqc/R6yg9BNHsaI/AAAAAAAAAAQ/MeZjwVT2nTA/S220/IMG_0118_edited-1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.virtualfitnessplans.com/2007/11/ill-let-you-in-on-little-secret.html' ref='tag:blogger.com,1999:blog-481754366742993353.post-8996769542711779798' source='http://www.blogger.com/feeds/481754366742993353/posts/default/8996769542711779798' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-40482084'/></entry></feed>
