<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-481754366742993353.post8782354377616431629..comments</id><updated>2007-08-02T18:09:23.470-07:00</updated><category term='Training Intensity'/><category term='kinetic chain'/><category term='carb loading'/><category term='standing calf raises'/><category term='SMFR'/><category term='FITT'/><category term='Active Flexibility'/><category term='artificial sweeteners'/><category term='flexibility tips'/><category term='heart rate monitor'/><category term='mulitvitamin'/><category term='measuring progress'/><category term='cardio tips'/><category term='childhood obesity'/><category term='Form'/><category term='Warm-up'/><category term='stability ball'/><category term='posture'/><category term='sleep'/><category term='hip adduction/abduction'/><category term='caffeine'/><category term='SAID Principle'/><category term='water'/><category term='dehydration'/><category term='Recovery Tips'/><category term='Dynamic Stretching'/><category term='Incomplete Proteins'/><category term='SMAART'/><category term='Stage Training'/><category term='NASM'/><category term='cyber-client results'/><category term='ab tips'/><category term='drawing-in maneuver'/><category term='Target Heart Rate'/><category term='Resistance Training Systems'/><category term='1 rep max'/><category term='injuries'/><category term='genetics'/><category term='OPT Model'/><category term='anatomy'/><category term='breathing patterns'/><category term='Take Action'/><category term='intro'/><category term='In The News'/><category term='gym memberships'/><category term='calories'/><category term='lifting tips'/><category term='K.I.S.'/><category term='Integrated training'/><category term='5 Key To Fitness'/><category term='Set Point Theory'/><category term='ab benches'/><category term='NikeGo'/><category term='alcohol'/><category term='fitness myths'/><category term='EPOC'/><category term='motivational tips'/><category term='time wasting machine'/><category term='BRM/RMR'/><category term='cellulite'/><category term='X-Factor'/><category term='high protein diet'/><category term='supplement tips'/><category term='measurement methods'/><category term='easy exercise'/><category term='Rep Tempo Spectrum'/><category term='sugar'/><category term='Ask The Trainer'/><category term='plateau'/><category term='fats'/><category term='Spot reduction'/><category term='high fructose corn syrup'/><category term='carbohydrates'/><category term='tools of the trade'/><category term='nutrition tips'/><category term='Type 1/Type 2 muscle fibers'/><title type='text'>Comments on Virtual Fitness: I would walk 500 miles, And I would walk 500 more....</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.virtualfitnessplans.com/feeds/8782354377616431629/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/481754366742993353/8782354377616431629/comments/default'/><link rel='alternate' type='text/html' href='http://www.virtualfitnessplans.com/2007/07/i-would-walk-500-miles-and-i-would-walk.html'/><author><name>Kristin</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-481754366742993353.post-2092000404063779595</id><published>2007-08-02T17:48:00.000-07:00</published><updated>2007-08-02T17:48:00.000-07:00</updated><title type='text'>For a while I was wearing a pedometer out of curio...</title><content type='html'>For a while I was wearing a pedometer out of curiousity and I had taken about 2000 steps before I even LEFT THE HOUSE in the morning. (this did not count a boke ride in the AM as well). I don't understand how anyone could NOT take 10,000 steps in the course of a day. How do you just stay put in one place?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/481754366742993353/8782354377616431629/comments/default/2092000404063779595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/481754366742993353/8782354377616431629/comments/default/2092000404063779595'/><link rel='alternate' type='text/html' href='http://www.virtualfitnessplans.com/2007/07/i-would-walk-500-miles-and-i-would-walk.html?showComment=1186102080000#c2092000404063779595' title=''/><author><name>Jake Silver</name><uri>http://www.blogger.com/profile/16682166162555506530</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://photos1.blogger.com/blogger/471/1027/1600/neonX.1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.virtualfitnessplans.com/2007/07/i-would-walk-500-miles-and-i-would-walk.html' ref='tag:blogger.com,1999:blog-481754366742993353.post-8782354377616431629' source='http://www.blogger.com/feeds/481754366742993353/posts/default/8782354377616431629' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1092676103'/></entry></feed>
