<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-481754366742993353.post5979517862686165865..comments</id><updated>2009-10-31T06:31:34.666-07:00</updated><category term='Training Intensity'/><category term='kinetic chain'/><category term='carb loading'/><category term='standing calf raises'/><category term='SMFR'/><category term='FITT'/><category term='Active Flexibility'/><category term='artificial sweeteners'/><category term='flexibility tips'/><category term='heart rate monitor'/><category term='mulitvitamin'/><category term='measuring progress'/><category term='cardio tips'/><category term='childhood obesity'/><category term='Form'/><category term='Warm-up'/><category term='stability ball'/><category term='posture'/><category term='sleep'/><category term='hip adduction/abduction'/><category term='caffeine'/><category term='SAID Principle'/><category term='water'/><category term='dehydration'/><category term='Recovery Tips'/><category term='Dynamic Stretching'/><category term='Incomplete Proteins'/><category term='SMAART'/><category term='Stage Training'/><category term='NASM'/><category term='cyber-client results'/><category term='ab tips'/><category term='drawing-in maneuver'/><category term='Target Heart Rate'/><category term='Resistance Training Systems'/><category term='1 rep max'/><category term='injuries'/><category term='genetics'/><category term='OPT Model'/><category term='anatomy'/><category term='breathing patterns'/><category term='Take Action'/><category term='intro'/><category term='In The News'/><category term='gym memberships'/><category term='calories'/><category term='lifting tips'/><category term='K.I.S.'/><category term='Integrated training'/><category term='5 Key To Fitness'/><category term='Set Point Theory'/><category term='ab benches'/><category term='NikeGo'/><category term='alcohol'/><category term='fitness myths'/><category term='EPOC'/><category term='motivational tips'/><category term='time wasting machine'/><category term='BRM/RMR'/><category term='cellulite'/><category term='X-Factor'/><category term='high protein diet'/><category term='supplement tips'/><category term='measurement methods'/><category term='easy exercise'/><category term='Rep Tempo Spectrum'/><category term='sugar'/><category term='Ask The Trainer'/><category term='plateau'/><category term='fats'/><category term='Spot reduction'/><category term='high fructose corn syrup'/><category term='carbohydrates'/><category term='tools of the trade'/><category term='nutrition tips'/><category term='Type 1/Type 2 muscle fibers'/><title type='text'>Comments on Virtual Fitness: Trick or Treat?  What you need to know about artif...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.virtualfitnessplans.com/feeds/5979517862686165865/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/481754366742993353/5979517862686165865/comments/default'/><link rel='alternate' type='text/html' href='http://www.virtualfitnessplans.com/2007/10/trick-or-treat-what-you-need-to-know.html'/><author><name>Kristin</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-481754366742993353.post-7639849060419427382</id><published>2007-10-25T21:52:00.000-07:00</published><updated>2007-10-25T21:52:00.000-07:00</updated><title type='text'>Pa lease...you're the one on fox news.</title><content type='html'>Pa lease...you're the one on fox news.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/481754366742993353/5979517862686165865/comments/default/7639849060419427382'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/481754366742993353/5979517862686165865/comments/default/7639849060419427382'/><link rel='alternate' type='text/html' href='http://www.virtualfitnessplans.com/2007/10/trick-or-treat-what-you-need-to-know.html?showComment=1193374320000#c7639849060419427382' title=''/><author><name>MrFunkMD</name><uri>http://www.blogger.com/profile/18037881254826751745</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.virtualfitnessplans.com/2007/10/trick-or-treat-what-you-need-to-know.html' ref='tag:blogger.com,1999:blog-481754366742993353.post-5979517862686165865' source='http://www.blogger.com/feeds/481754366742993353/posts/default/5979517862686165865' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-178184533'/></entry><entry><id>tag:blogger.com,1999:blog-481754366742993353.post-2924657196974524642</id><published>2007-10-17T23:34:00.000-07:00</published><updated>2007-10-17T23:34:00.000-07:00</updated><title type='text'>I have a little traffic trick up my sleeve in the ...</title><content type='html'>I have a little traffic trick up my sleeve in the next few weeks.  We'll see what happens with that.  One thing that would help is frequent content posts!  I'm not as interesting as Vegas cabbie stories where people will hang on my every word &amp; hunt me down if I don't post more often.&lt;BR/&gt;&lt;BR/&gt;I can only aspire to be like The Funk!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/481754366742993353/5979517862686165865/comments/default/2924657196974524642'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/481754366742993353/5979517862686165865/comments/default/2924657196974524642'/><link rel='alternate' type='text/html' href='http://www.virtualfitnessplans.com/2007/10/trick-or-treat-what-you-need-to-know.html?showComment=1192689240000#c2924657196974524642' title=''/><author><name>Kristin</name><uri>http://www.blogger.com/profile/15663113475774880128</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.virtualfitnessplans.com/2007/10/trick-or-treat-what-you-need-to-know.html' ref='tag:blogger.com,1999:blog-481754366742993353.post-5979517862686165865' source='http://www.blogger.com/feeds/481754366742993353/posts/default/5979517862686165865' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1278633355'/></entry><entry><id>tag:blogger.com,1999:blog-481754366742993353.post-8269082422316896527</id><published>2007-10-17T20:32:00.000-07:00</published><updated>2007-10-17T20:32:00.000-07:00</updated><title type='text'>It really is a shame, and is astonishing to me, th...</title><content type='html'>It really is a shame, and is astonishing to me, that this blog is not generating more traffic. Especially with your newfound national exposure. I say that because this blog is really well done and I know you have a good thing going here. I think it's only a matter of time before people recognize and this thing starts to snowball big time. Keep up the good work Kristin!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/481754366742993353/5979517862686165865/comments/default/8269082422316896527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/481754366742993353/5979517862686165865/comments/default/8269082422316896527'/><link rel='alternate' type='text/html' href='http://www.virtualfitnessplans.com/2007/10/trick-or-treat-what-you-need-to-know.html?showComment=1192678320000#c8269082422316896527' title=''/><author><name>MrFunkMD</name><uri>http://www.blogger.com/profile/18037881254826751745</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.virtualfitnessplans.com/2007/10/trick-or-treat-what-you-need-to-know.html' ref='tag:blogger.com,1999:blog-481754366742993353.post-5979517862686165865' source='http://www.blogger.com/feeds/481754366742993353/posts/default/5979517862686165865' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-178184533'/></entry></feed>
