Information about alcohol is often asked possibly by clients wondering what they can “get away with.” Ideally, abstinence from alcohol is the best solution, but it's not always a realistic solution. More often than not, when someone is told that they "can't" or "shouldn't" eat or drink something, chances are that they will anyway. So, we work with it. Balance is the key here.
If you look at the caloric profile of the macronurtients carbohydrate, protein and fat , each provides a specific amount of energy measured in calories. Basic laws of thermodynamics say that if one’s intake of calories is greater than their expenditure, the excess calories will be stored in the form of body fat.
For example, one 12-ounce beer yields 84 cal (12 x 7), depending on the type of lager. On a typical drinking binge, several alcoholic drinks can be consumed, leading to excessive calories consumed for that day. That number alone doesn’t appear too alarming, but multiply that by the number of drinks consumed in one day, one weekend, or one vacation, and you begin to see how alcohol consumption might increase the storage of body fat.
Here is a list of drinks and their caloric totals. You can use this guide to find some of your favorites to make a good choice next time you decide to indulge in a few drinks. This information may even surprise and motivate you to cut out alcohol completely.
|Drink ||Serving Size ||Calories |
|Red wine ||5 oz. ||100 |
|White wine ||5 oz.||100 |
|Champagne ||5 oz.||130 |
|Light beer ||12 oz.||100 |
|Regular beer ||12 oz.||140 |
|Dark beer ||12 oz.||170 |
|Cosmopolitan ||3 oz.||165 |
|Martini ||3 oz.||205 |
|Long Island iced tea ||8 oz.||400 |
|Gin & Tonic ||8 oz.||175 |
|Rum & Soda ||8 oz.||180 |
|Margarita ||8 oz.||200 |
|Whiskey Sour ||4 oz.||200 |
Keeping moderation in mind, other ways to decrease the impact of alcohol is by keeping hydrated. Drinking a glass of water for every alcoholic drink consumed, you'll be less likely to overindulge.
While drinking and healthy nutrition do not go hand in hand, you can still practice balance and moderation. It's still possible to enjoy life, indulge occasionally and still reach your desired fitness goal.