Yesterday I got an update on how Wendy did in her race. It was cool to hear that all of the muscles that had given her a hard time in previous marathons were working well. It was also great to see her how her core training helped out too!
She's been diligent in her workouts making sure she can get not only cardio doubles, but her core and resistance training in as well. Her dedication has really been paying off! She is going to run in another half marathon in 10 weeks and I can't wait to see what her time will be. Awesome job Wendy!!